Keto Brownies
Hi Everyone! Happy weekend! So this weekend’s sweet treat was brownies! We were feeling like Brownie and Ice Cream Sundaes for our weekend sweet cheat,...
Author: Rachel
Keto Friendly Homemade Chicken Soup with Cheesy Garlic Biscuits
Good Morning! I know some of you saw the photos on my instagram (rptrainer425) of this delicious chicken soup. So here is the recipes for both my homemade sou...
Mini Pumpkin Keto Cakes
One of the advantages to being a baker and a macro counting fitness fanatic is that I often find ways to make the sweet treats we love into something that fits ...
Setting S.M.A.R.T. Goals
The diet and exercise roller coaster ride in life can be frustrating and exhausting, leaving you feeling defeated time and again. Now, while failure is a healt...
Vanilla Protein Cupcakes
I know you guys have been patiently waiting for this! Here is the recipe for my Vanilla Protein Cupcakes 🙂 Vanilla Protein Cupcakes (makes 12 Cupcakes) Ingred...
Banana Blueberry Fit Muffins!
These Blueberry Banana Fit Muffins are fairly Low Carb, High Fiber, and High Protein providing you with a high energy breakfast to kick start your day! ½ Cup Pl...
A Healthy Twist on a Congo Bar
Good Morning! So With the holidays among us there is lots of baking to be done! Cookies and brownies, and cupcakes. Cakes, and Pies, and Pastries and Breads! ...
Sick of Salad? Try these!
So I have been experimenting with some low carb alternatives, because salads have just gotten boring. They taste great, and I still love them, but it’s ni...
Homemade Granola Bars
Truth be told… I love to snack! Who doesn’t, right? Lol 😉 Well, A few years ago, I decided to ditch the over processed boxed granola bars and start ...
Why Start Now?
Why Start Now? Let’s face it. We all struggle with self image at some point or another in our lives. Whether it be a physical self image, or a social stat...