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Blog/Recipes

Easy Protein Waffles!

Posted on October 31, 2021 by Rachel

Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...

Blog/Recipes

Lemon Blueberry Protein Muffins

Posted on October 31, 2021 by Rachel

Where my lemon lovers at!?  I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G.  She has us make Lemon and Orange Fl...

Blog/Recipes

Pumpkin Spice Protein Muffins

Posted on August 31, 2021 by Rachel

Is it too early for Pumpkin Spice? I had to go to TJMaxx the other day for a gift for someone. I haven’t been shopping in stores much since COVID started ...

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