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Blog/Recipes

Lemon Blueberry Protein Muffins

Posted on October 31, 2021 by Rachel

Where my lemon lovers at!?  I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G.  She has us make Lemon and Orange Fl...

Blog

Bodybuilding Competition 2021

Posted on October 25, 2021 by Rachel

In September of 2020, I knew it was finally time.  Time to get serious about a bodybuilding competition.  It is something I have wanted to do since 20...

Blog/Recipes

Cinnamon Oat Protein Muffins

Posted on August 10, 2021 by Rachel

Couldn’t sleep last night, so I decided to make my protein muffins for the week. Unfortunately (or maybe fortunately) I was out of the flour I was using f...

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