Five Things I Learned Working with My 3DMJ Coach, Brad.
I was always taught that you have to change up your programs every 4-8 weeks because your body gets comfortable and needs a change to continue growing. Since I ...
Tag: Health&Fitness
Easy Protein Waffles!
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...