Pumpkin Spice Protein Muffins
Is it too early for Pumpkin Spice? I had to go to TJMaxx the other day for a gift for someone. I haven’t been shopping in stores much since COVID started ...
Author: Rachel
Cinnamon Oat Protein Muffins
Couldn’t sleep last night, so I decided to make my protein muffins for the week. Unfortunately (or maybe fortunately) I was out of the flour I was using f...
Protein Muffins
Ingredients 1/4 tsp salt 1/2 tsp baking powder 1/2 Cup King Arthur Keto Wheat Flour* 12 tsbp(184g) of liquid egg whites 4 tsp Truvia Brown Sugar Blend 4 Tbsp Su...
Easy Macro Friendly Chicken Nachos
Chicken Nachos was a staple in our house growing up. I am always looking for ways to cut calories and making meals healthier without cutting flavor! These easy ...
Motivation Vs. Habit
A few phrases I hear all too often: “I wish I had your motivation” “ Where do you get your motivation?” “How can I become more motivated to get healthy?” “How c...
Are Your Goals Aligned with Your Motivators?
What drives you? No I mean what REALLY drives you deep down in your soul? That passion and love that make your heart hurt. That’s what I am talking about. If th...
The Quarantine Struggle Part Three…Working Out From Home
Let’s be honest with ourselves… If you’re a gym goer, working out at home is TOUGH. (If you already workout at home you are probably crushing ...
The Quarantine Struggle Part Two… How to Obtain a Healthy Work/Life Balance when Working from Home in 5 Easy Steps.
Ah, working from home… Many people think this is a luxury until they actually have to do it, like during this “Stay at Home” Order we are currently in. It...
The Quarantine Struggle Part One… 6 Easy Steps to keep your motivation levels up!
Hey Friends, I hope everyone is doing well and is safe and staying healthy. I wanted to reach out regarding some of the struggles I have seen during the “Stay a...
The Gluten Free Hype
What is Gluten and is it bad for me? There has been some confusion about one of the latest fads taking over, so I thought it might be a good topic to discuss on...