Steak & Cheese Stuffed Peppers
Good Morning! One of my favorite staples in meal prep that is SUPER easy is Stuffed Peppers. I have always done these with ground beef or ground turkey, some v...
Author: Rachel
Macro Friendly Sweet Breakfast Cakes!
Welp folks, it’s the 13th of March and we are snowed in! Snow days make me want to snuggle up on the couch in my sweats and watch movies, so that is exac...
Keto Brownies
Hi Everyone! Happy weekend! So this weekend’s sweet treat was brownies! We were feeling like Brownie and Ice Cream Sundaes for our weekend sweet cheat,...
Finding the diet that is right for you…
There are a lot of different types of diets out there (and no I don’t mean fad diets like shake diets or miracle diets). You have the typical 1-2-3 approa...
Keto Friendly Homemade Chicken Soup with Cheesy Garlic Biscuits
Good Morning! I know some of you saw the photos on my instagram (rptrainer425) of this delicious chicken soup. So here is the recipes for both my homemade sou...
Mini Pumpkin Keto Cakes
One of the advantages to being a baker and a macro counting fitness fanatic is that I often find ways to make the sweet treats we love into something that fits ...
Pre-Meal Prep Pep Talk…
Meal Prep seems to be the hot topic lately… When people reach out to me, often times their number one struggle is diet. Sometimes they ask for easy recipe...
Setting S.M.A.R.T. Goals
The diet and exercise roller coaster ride in life can be frustrating and exhausting, leaving you feeling defeated time and again. Now, while failure is a healt...
It’s never too late to begin again…
2017… Smh. Nope. Not my year. One disappointing thing after another, from January until December, always something negative slithering its way into my lif...
Nacho Business… Or is it? ;)
A healthy alternative to a traditional Fall Football Season Dish! NACHOS!!! 🏈 😍 Now FTR, I know there are a million even healthier ways to make these (i.e. Subs...