Easy Protein Waffles!
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...
Where my lemon lovers at!? I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G. She has us make Lemon and Orange Fl...
In September of 2020, I knew it was finally time. Time to get serious about a bodybuilding competition. It is something I have wanted to do since 20...
Is it too early for Pumpkin Spice? I had to go to TJMaxx the other day for a gift for someone. I haven’t been shopping in stores much since COVID started ...
Couldn’t sleep last night, so I decided to make my protein muffins for the week. Unfortunately (or maybe fortunately) I was out of the flour I was using f...
Ingredients 1/4 tsp salt 1/2 tsp baking powder 1/2 Cup King Arthur Keto Wheat Flour* 12 tsbp(184g) of liquid egg whites 4 tsp Truvia Brown Sugar Blend 4 Tbsp Su...
Chicken Nachos was a staple in our house growing up. I am always looking for ways to cut calories and making meals healthier without cutting flavor! These easy ...
A few phrases I hear all too often: “I wish I had your motivation” “ Where do you get your motivation?” “How can I become more motivated to get healthy?” “How c...
What drives you? No I mean what REALLY drives you deep down in your soul? That passion and love that make your heart hurt. That’s what I am talking about. If th...
Let’s be honest with ourselves… If you’re a gym goer, working out at home is TOUGH. (If you already workout at home you are probably crushing ...