Five Things I Learned Working with My 3DMJ Coach, Brad.
I was always taught that you have to change up your programs every 4-8 weeks because your body gets comfortable and needs a change to continue growing. Since I ...
Category: Tips
Motivation Vs. Habit
A few phrases I hear all too often: The answer to any of these questions has nothing to do with motivation, it is about building habit. It is about doing the th...
Arbonne’s 30 Days of Healthy Living
So tomorrow marks the start of the August 30 Days of Healthy Living. For those of you that are unfamiliar with this program, this is a 30 day diet reset or clea...
Setting S.M.A.R.T. Goals
The diet and exercise roller coaster ride in life can be frustrating and exhausting, leaving you feeling defeated time and again. Now, while failure is a healt...
Why Start Now?
Why Start Now? Let’s face it. We all struggle with self image at some point or another in our lives. Whether it be a physical self image, or a social stat...