Five Things I Learned Working with My 3DMJ Coach, Brad.
I was always taught that you have to change up your programs every 4-8 weeks because your body gets comfortable and needs a change to continue growing. Since I ...
Tag: team3dmj
Bodybuilding Competition 2021
In September of 2020, I knew it was finally time. Time to get serious about a bodybuilding competition. It is something I have wanted to do since 20...