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Month: February 2018

Recipes

Mini Pumpkin Keto Cakes

Posted on February 24, 2018 by Rachel

One of the advantages to being a baker and a macro counting fitness fanatic is that I often find ways to make the sweet treats we love into something that fits ...

Blog/Tips

Pre-Meal Prep Pep Talk…

Posted on February 20, 2018 by Rachel

Meal Prep seems to be the hot topic lately… When people reach out to me, often times their number one struggle is diet. Sometimes they ask for easy recipe...

Blog/Tips

Setting S.M.A.R.T. Goals

Posted on February 15, 2018 by Rachel

The diet and exercise roller coaster ride in life can be frustrating and exhausting, leaving you feeling defeated time and again.  Now, while failure is a healt...

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