Mini Pumpkin Keto Cakes
One of the advantages to being a baker and a macro counting fitness fanatic is that I often find ways to make the sweet treats we love into something that fits ...
Month: February 2018
Pre-Meal Prep Pep Talk…
Meal Prep seems to be the hot topic lately… When people reach out to me, often times their number one struggle is diet. Sometimes they ask for easy recipe...
Setting S.M.A.R.T. Goals
The diet and exercise roller coaster ride in life can be frustrating and exhausting, leaving you feeling defeated time and again. Now, while failure is a healt...
It’s never too late to begin again…
2017… Smh. Nope. Not my year. One disappointing thing after another, from January until December, always something negative slithering its way into my lif...