Easy Protein Waffles!
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...
Month: October 2021
Lemon Blueberry Protein Muffins
Where my lemon lovers at!? I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G. She has us make Lemon and Orange Fl...
Bodybuilding Competition 2021
In September of 2020, I knew it was finally time. Time to get serious about a bodybuilding competition. It is something I have wanted to do since 20...