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Blog/Recipes

Easy Protein Waffles!

Posted on October 31, 2021 by Rachel

Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...

Blog/Recipes

Lemon Blueberry Protein Muffins

Posted on October 31, 2021 by Rachel

Where my lemon lovers at!?  I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G.  She has us make Lemon and Orange Fl...

Blog

Bodybuilding Competition 2021

Posted on October 25, 2021 by Rachel

In September of 2020, I knew it was finally time.  Time to get serious about a bodybuilding competition.  It is something I have wanted to do since 20...

Blog/Recipes

Pumpkin Spice Protein Muffins

Posted on August 31, 2021 by Rachel

Is it too early for Pumpkin Spice? I had to go to TJMaxx the other day for a gift for someone. I haven’t been shopping in stores much since COVID started ...

Blog/Recipes

Cinnamon Oat Protein Muffins

Posted on August 10, 2021 by Rachel

Couldn’t sleep last night, so I decided to make my protein muffins for the week. Unfortunately (or maybe fortunately) I was out of the flour I was using f...

Blog/Tips

Motivation Vs. Habit

Posted on September 17, 2020 by Rachel

A few phrases I hear all too often: “I wish I had your motivation” “ Where do you get your motivation?” “How can I become more motivated to get healthy?” “How c...

Blog

Are Your Goals Aligned with Your Motivators?

Posted on May 24, 2020 by Rachel

What drives you? No I mean what REALLY drives you deep down in your soul? That passion and love that make your heart hurt. That’s what I am talking about. If th...

Blog

The Quarantine Struggle Part Three…Working Out From Home

Posted on April 23, 2020 by Rachel

Let’s be honest with ourselves… If you’re a gym goer, working out at home is TOUGH. (If you already workout at home you are probably crushing ...

Blog

The Quarantine Struggle Part Two… How to Obtain a Healthy Work/Life Balance when Working from Home in 5 Easy Steps.

Posted on April 13, 2020 by Rachel

Ah, working from home… Many people think this is a luxury until they actually have to do it, like during this “Stay at Home” Order we are currently in. It...

Blog

The Quarantine Struggle Part One… 6 Easy Steps to keep your motivation levels up!

Posted on April 12, 2020 by Rachel

Hey Friends, I hope everyone is doing well and is safe and staying healthy. I wanted to reach out regarding some of the struggles I have seen during the “Stay a...

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