Five Things I Learned Working with My 3DMJ Coach, Brad.
I was always taught that you have to change up your programs every 4-8 weeks because your body gets comfortable and needs a change to continue growing. Since I ...
Tag: fitness
Lemon Blueberry Protein Muffins
Where my lemon lovers at!? I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G. She has us make Lemon and Orange Fl...