Easy 5 Ingredient Protein Waffles!
184G Liquid Egg Whites
70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice)
30G Freekeh Flour
16G Barney Almond Butter (Smooth) – Or Nut Butter of Choice (You could also substitute Coconut Oil)
1/2 Tsp Baking Powder
Combine Ingredients Above in a Bowl
Preheat Waffle Maker
Lightly Spray
Cook Waffles
Enjoy! 🙂
This made 4 servings (2 Waffles Each) – Using a Small Waffle Griddle not the Larger Ones. I think it’s probably 3 inch diameter per waffle.
Estimated Macros Per Serving: 3G Fat, 6.5G Carbs, 19.3G Protein
*Macros May Vary Slightly with Substitutions
I enjoy mine with Walden Farms Calorie Free Syrup
