Easy Protein Waffles!
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...
Category: Recipes
Lemon Blueberry Protein Muffins
Where my lemon lovers at!? I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G. She has us make Lemon and Orange Fl...
Pumpkin Spice Protein Muffins
Is it too early for Pumpkin Spice? I had to go to TJMaxx the other day for a gift for someone. I haven’t been shopping in stores much since COVID started ...
Cinnamon Oat Protein Muffins
Couldn’t sleep last night, so I decided to make my protein muffins for the week. Unfortunately (or maybe fortunately) I was out of the flour I was using f...
Protein Muffins
Ingredients 1/4 tsp salt 1/2 tsp baking powder 1/2 Cup King Arthur Keto Wheat Flour* 12 tsbp(184g) of liquid egg whites 4 tsp Truvia Brown Sugar Blend 4 Tbsp Su...
Keto Pancakes
Hey everyone! So some of you saw my keto pancakes on my instagram this morning and asked for the recipe! These were SUPER easy and quick to make. This recipe I ...
Stuffed Peppers – Both Low Carb & Keto Friendly
Hi Everyone! Some of you had reached out and requested this recipe after watching my Instagram Story (RPTrainer425 for those of you looking to tune in). So He...
Best Keto Bread Recipe I have found yet!
So being on a Ketogenic diet can be annoying at times. Main reason, carbs are so much of the foods we enjoy! I have been experimenting with ...
Steak & Cheese Stuffed Peppers
Good Morning! One of my favorite staples in meal prep that is SUPER easy is Stuffed Peppers. I have always done these with ground beef or ground turkey, some v...
Macro Friendly Sweet Breakfast Cakes!
Welp folks, it’s the 13th of March and we are snowed in! Snow days make me want to snuggle up on the couch in my sweats and watch movies, so that is exac...