Easy Protein Waffles!
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...
Easy 5 Ingredient Protein Waffles! 184G Liquid Egg Whites 70G 1Up Birthday Cake Whey Protein Powder (Or Protein Powder of Choice) 30G Freekeh Flour 16G Barney A...
Where my lemon lovers at!? I have loved lemon flavor since my first Home Ec. Class in Middle School with Mrs. G. She has us make Lemon and Orange Fl...
Is it too early for Pumpkin Spice? I had to go to TJMaxx the other day for a gift for someone. I haven’t been shopping in stores much since COVID started ...
Couldn’t sleep last night, so I decided to make my protein muffins for the week. Unfortunately (or maybe fortunately) I was out of the flour I was using f...
Ingredients 1/4 tsp salt 1/2 tsp baking powder 1/2 Cup King Arthur Keto Wheat Flour* 12 tsbp(184g) of liquid egg whites 4 tsp Truvia Brown Sugar Blend 4 Tbsp Su...
Hey everyone! So some of you saw my keto pancakes on my instagram this morning and asked for the recipe! These were SUPER easy and quick to make. This recipe I ...
So being on a Ketogenic diet can be annoying at times. Main reason, carbs are so much of the foods we enjoy! I have been experimenting with ...
Welp folks, it’s the 13th of March and we are snowed in! Snow days make me want to snuggle up on the couch in my sweats and watch movies, so that is exac...
Hi Everyone! Happy weekend! So this weekend’s sweet treat was brownies! We were feeling like Brownie and Ice Cream Sundaes for our weekend sweet cheat,...
Good Morning! I know some of you saw the photos on my instagram (rptrainer425) of this delicious chicken soup. So here is the recipes for both my homemade sou...