Because Everyone Loves Donuts!
You always see fit people chowing down on donuts on social media. Not entirely sure why this a favored cheat meal by the fitness population but maybe it’s...
Category: Recipes
Brown Baked Rice… A Meal Prep Staple for Us.
Happy Meal Prep Sunday Everyone! Recently I have been getting a lot of messages regarding my diet. Questions like, what do I eat? How do I find time to meal pre...
Banana Blueberry Fit Muffins!
These Blueberry Banana Fit Muffins are fairly Low Carb, High Fiber, and High Protein providing you with a high energy breakfast to kick start your day! ½ Cup Pl...
A Healthy Twist on a Congo Bar
Good Morning! So With the holidays among us there is lots of baking to be done! Cookies and brownies, and cupcakes. Cakes, and Pies, and Pastries and Breads! ...
Homemade Granola Bars
Truth be told… I love to snack! Who doesn’t, right? Lol 😉 Well, A few years ago, I decided to ditch the over processed boxed granola bars and start ...