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Category: Recipes

Blog/Recipes

Macro Friendly Sweet Breakfast Cakes!

Posted on March 13, 2018 by Rachel / 0 Comment

Welp folks, it’s the 13th of March and we are snowed in!  Snow days make me want to snuggle up on the couch in my sweats and watch movies, so that is exac...

Blog/Recipes

Keto Brownies

Posted on March 11, 2018 by Rachel / 0 Comment

Hi Everyone!  Happy weekend!  So this weekend’s sweet treat was brownies!  We were feeling like Brownie and Ice Cream Sundaes for our weekend sweet cheat,...

Recipes

Keto Friendly Homemade Chicken Soup with Cheesy Garlic Biscuits

Posted on March 5, 2018 by Rachel / 0 Comment

Good Morning!  I know some of you saw the photos on my instagram (rptrainer425) of this delicious chicken soup.  So here is the recipes for both my homemade sou...

Recipes

Mini Pumpkin Keto Cakes

Posted on February 24, 2018 by Rachel / 0 Comment

One of the advantages to being a baker and a macro counting fitness fanatic is that I often find ways to make the sweet treats we love into something that fits ...

Recipes

Nacho Business… Or is it? ;)

Posted on September 27, 2017 by Rachel / 0 Comment

A healthy alternative to a traditional Fall Football Season Dish! NACHOS!!! 🏈 😍 Now FTR, I know there are a million even healthier ways to make these (i.e. Subs...

Recipes

Vanilla Protein Cupcakes

Posted on June 28, 2017 by Rachel / 0 Comment

I know you guys have been patiently waiting for this!  Here is the recipe for my Vanilla Protein Cupcakes 🙂  Vanilla Protein Cupcakes (makes 12 Cupcakes) Ingred...

Blog/Recipes

Because Everyone Loves Donuts!

Posted on June 5, 2017 by Rachel / 0 Comment

You always see fit people chowing down on donuts on social media. Not entirely sure why this a favored cheat meal by the fitness population but maybe it’s...

Blog/Recipes/Tips

Brown Baked Rice… A Meal Prep Staple for Us.

Posted on June 5, 2017 by Rachel / 0 Comment

Happy Meal Prep Sunday Everyone! Recently I have been getting a lot of messages regarding my diet. Questions like, what do I eat? How do I find time to meal pre...

Recipes

Banana Blueberry Fit Muffins!

Posted on May 3, 2017 by Rachel / 0 Comment

These Blueberry Banana Fit Muffins are fairly Low Carb, High Fiber, and High Protein providing you with a high energy breakfast to kick start your day! ½ Cup Pl...

Blog/Recipes

A Healthy Twist on a Congo Bar

Posted on December 8, 2015 by Rachel / 0 Comment

Good Morning! So With the holidays among us there is lots of baking to be done!  Cookies and brownies, and cupcakes.  Cakes, and Pies, and Pastries and Breads! ...

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