Keto Friendly Homemade Chicken Soup with Cheesy Garlic Biscuits
Good Morning! I know some of you saw the photos on my instagram (rptrainer425) of this delicious chicken soup. So here is the recipes for both my homemade sou...
Category: Recipes
Mini Pumpkin Keto Cakes
One of the advantages to being a baker and a macro counting fitness fanatic is that I often find ways to make the sweet treats we love into something that fits ...
Nacho Business… Or is it? ;)
A healthy alternative to a traditional Fall Football Season Dish! NACHOS!!! 🏈 😍 Now FTR, I know there are a million even healthier ways to make these (i.e. Subs...
Vanilla Protein Cupcakes
I know you guys have been patiently waiting for this! Here is the recipe for my Vanilla Protein Cupcakes 🙂 Vanilla Protein Cupcakes (makes 12 Cupcakes) Ingred...
Because Everyone Loves Donuts!
You always see fit people chowing down on donuts on social media. Not entirely sure why this a favored cheat meal by the fitness population but maybe it’s...
Brown Baked Rice… A Meal Prep Staple for Us.
Happy Meal Prep Sunday Everyone! Recently I have been getting a lot of messages regarding my diet. Questions like, what do I eat? How do I find time to meal pre...
Banana Blueberry Fit Muffins!
These Blueberry Banana Fit Muffins are fairly Low Carb, High Fiber, and High Protein providing you with a high energy breakfast to kick start your day! ½ Cup Pl...
A Healthy Twist on a Congo Bar
Good Morning! So With the holidays among us there is lots of baking to be done! Cookies and brownies, and cupcakes. Cakes, and Pies, and Pastries and Breads! ...
Homemade Granola Bars
Truth be told… I love to snack! Who doesn’t, right? Lol 😉 Well, A few years ago, I decided to ditch the over processed boxed granola bars and start ...