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Hi Everyone! I am sorry I am just getting to this week’s post now – I AM still sticking to the diet! This week for meals I made Arbonne’s Oven...

The first week is always the hardest. Learning the foods, and the recipes, learning what works and fits your schedule. I decided to pick three recipes from the ...

In continuation of yesterday’s post about healthier alternatives to some of our favorite foods, I thought I would share this great recipe that I tried tod...

Let’s face it… We all love certain types of “junk food”.  My all time favorite is pizza.  Some love Chinese Food, or Five Guys, or Ice C...

So, one of my favorite pieces of equipment is the resistance band. This little piece of rubber can provide a full body workout from almost anywhere! It’s ...

Truth Is… People can be mean. Someone is going to talk shit about you behind your back at some point in your life. Those people usually are talking shit b...

So Flaxseed is a plant based food that has been around for a very long time. It is believed that it may reduce the risk of heart disease, stroke, cancer and eve...

When balancing out a meal, often times people think they are balanced if they have some protein, a ton of veggies and often a starchy grain like rice or pasta. ...

Okay, so there are three different body classifications- ectomorph, mesomorph, and endomorph.  Basically, the idea behind this classification system is that our...

I always follow the belief that there are three components to a healthy, balanced lifestyle; and those are Diet (or nutrition- what you are eating on the day to...