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Arbonne’s 30 Days of Healthy Live Week 2!

Posted on August 16, 2019 by Rachel

Hi Everyone! I am sorry I am just getting to this week’s post now – I AM still sticking to the diet! This week for meals I made Arbonne’s Oven...

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Arbonne 30 Days of Healthy Living; Meal Prep Week One

Posted on August 5, 2019 by Rachel

The first week is always the hardest. Learning the foods, and the recipes, learning what works and fits your schedule. I decided to pick three recipes from the ...

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Paleo Apple Pie

Posted on September 21, 2015 by Rachel

In continuation of yesterday’s post about healthier alternatives to some of our favorite foods, I thought I would share this great recipe that I tried tod...

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Healthier Alternatives to Our Favorite Comfort Foods

Posted on September 20, 2015 by Rachel

Let’s face it… We all love certain types of “junk food”.  My all time favorite is pizza.  Some love Chinese Food, or Five Guys, or Ice C...

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Resistance Band Training

Posted on August 27, 2015 by Rachel

So, one of my favorite pieces of equipment is the resistance band. This little piece of rubber can provide a full body workout from almost anywhere! It’s ...

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Truth is… It pays to be nice.

Posted on August 19, 2015 by Rachel

Truth Is… People can be mean. Someone is going to talk shit about you behind your back at some point in your life. Those people usually are talking shit b...

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Flaxseed; Ground or Whole?

Posted on August 4, 2015 by Rachel

So Flaxseed is a plant based food that has been around for a very long time. It is believed that it may reduce the risk of heart disease, stroke, cancer and eve...

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Know your vegetables, proper meal planning

Posted on July 22, 2015 by Rachel

When balancing out a meal, often times people think they are balanced if they have some protein, a ton of veggies and often a starchy grain like rice or pasta. ...

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The Body Type Breakdown

Posted on July 19, 2015 by Rachel

Okay, so there are three different body classifications- ectomorph, mesomorph, and endomorph.  Basically, the idea behind this classification system is that our...

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Diet, Exercise & Sleep- the Major 3!

Posted on July 8, 2015 by Rachel

I always follow the belief that there are three components to a healthy, balanced lifestyle; and those are Diet (or nutrition- what you are eating on the day to...

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