The Body Type Breakdown

Okay, so there are three different body classifications- ectomorph, mesomorph, and endomorph.  Basically, the idea behind this classification system is that our bodies are all a little different… Some of us are naturally skinny, some of us naturally muscular, and some of us just naturally chubby.  Most of us are a combination of these, but knowing what classification you are dominant in, can help you attain your goals.  Different training programs and diet programs can work better for one body type over another.  Below is the link for the BodyBuilding.com Body Type Test.  Find out your body type and use it to maximize your results! 🙂

http://www.bodybuilding.com/fun/becker3.htm

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