Resistance Band Training

So, one of my favorite pieces of equipment is the resistance band. This little piece of rubber can provide a full body workout from almost anywhere! It’s easier on the joints, and you can work with different levels of resistance (bands come in light, medium, or heavy usually). I try to incorporate at least some exercises using them with all of my clients so they can see the versatility the band provides. So if you’re working late at the office, or prefer to workout from the comfort of your home, you can get a decent workout using just a resistance band!

Below are some helpful links on how to use these bad larry’s to their full advantage! 🙂

http://www.mensfitness.com/training/workout-routines/full-body-resistance-band-workout

http://www.bodybuilding.com/fun/wotw10.htm

https://www.youtube.com/watch?v=vkq0-jvz1Dc

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