Proper Breathing While Exercising

Hi Friends, sorry it has been a while since my last post.  Been a busy couple of weeks with the end of Summer and Start of Fall.  Everyone is getting back into their routines, including me! 🙂  I plan to write soon, but in the meantime, figured I would share some great articles on proper breathing while working out- (whether cardio or strength training). When lifting, some theories of proper breathing techniques, can slightly contradict each other.  I usually just recommend that people breath naturally!  As long as you are breathing, you’re not gonna pass out.  Remember that our muscles need oxygen, so breathing is essential! 🙂

Hope everyone is having a great week!

http://www.bodybuilding.com/fun/know-when-to-hold-it-how-to-breathe-while-lifting.html

http://www.livestrong.com/article/171922-how-to-breathe-correctly-when-lifting-weights/

http://www.runnersworld.com/running-tips/how-to-breathe-when-running

http://oxygenfactor.com/how-oxygen-affects-muscle-performance/

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