Hi Friends, sorry it has been a while since my last post. Been a busy couple of weeks with the end of Summer and Start of Fall. Everyone is getting back into their routines, including me! 🙂 I plan to write soon, but in the meantime, figured I would share some great articles on proper breathing while working out- (whether cardio or strength training). When lifting, some theories of proper breathing techniques, can slightly contradict each other. I usually just recommend that people breath naturally! As long as you are breathing, you’re not gonna pass out. Remember that our muscles need oxygen, so breathing is essential! 🙂
Hope everyone is having a great week!