Avoid getting sick this winter!

‘Tis the season for colds and flu bugs!  I noticed the last couple years since I have altered my diet and sleep habits, I actually have been sick less frequently, and for a shorter time periods when I did get sick.  Brush up on your knowledge of how to avoid getting sick this winter!  Here are a couple great articles:

http://www.today.com/health/26-ways-avoid-getting-sick-winter-1D80290214

http://www.health.com/health/condition-article/0,,20250939,00.html

Leave a Comment

Your email address will not be published. Required fields are marked *