Meal Preparation
Ok, for starters I don’t believe in “dieting” per say. I mean think about it… If you do the Paleo Challenge, 21 Day Challenge, Low Carb,...
Category: Blog
The Basics
The human body is this amazing, super efficient, machine. The more I read about it’s functions and how the different internal systems work together to cre...
Why Start Now?
Why Start Now? Let’s face it. We all struggle with self image at some point or another in our lives. Whether it be a physical self image, or a social stat...