Because Everyone Loves Donuts!
You always see fit people chowing down on donuts on social media. Not entirely sure why this a favored cheat meal by the fitness population but maybe it’s...
Category: Blog
Brown Baked Rice… A Meal Prep Staple for Us.
Happy Meal Prep Sunday Everyone! Recently I have been getting a lot of messages regarding my diet. Questions like, what do I eat? How do I find time to meal pre...
A Healthy Twist on a Congo Bar
Good Morning! So With the holidays among us there is lots of baking to be done! Cookies and brownies, and cupcakes. Cakes, and Pies, and Pastries and Breads! ...
Meal Preparation
Ok, for starters I don’t believe in “dieting” per say. I mean think about it… If you do the Paleo Challenge, 21 Day Challenge, Low Carb,...
The Basics
The human body is this amazing, super efficient, machine. The more I read about it’s functions and how the different internal systems work together to cre...
Why Start Now?
Why Start Now? Let’s face it. We all struggle with self image at some point or another in our lives. Whether it be a physical self image, or a social stat...