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Category: Blog

Blog/Recipes

Because Everyone Loves Donuts!

Posted on June 5, 2017 by Rachel / 0 Comment

You always see fit people chowing down on donuts on social media. Not entirely sure why this a favored cheat meal by the fitness population but maybe it’s...

Blog/Recipes/Tips

Brown Baked Rice… A Meal Prep Staple for Us.

Posted on June 5, 2017 by Rachel / 0 Comment

Happy Meal Prep Sunday Everyone! Recently I have been getting a lot of messages regarding my diet. Questions like, what do I eat? How do I find time to meal pre...

Blog/Recipes

A Healthy Twist on a Congo Bar

Posted on December 8, 2015 by Rachel / 0 Comment

Good Morning! So With the holidays among us there is lots of baking to be done!  Cookies and brownies, and cupcakes.  Cakes, and Pies, and Pastries and Breads! ...

Blog/Tips

Meal Preparation

Posted on February 18, 2015 by Rachel / 1 Comment

Ok, for starters I don’t believe in “dieting” per say. I mean think about it… If you do the Paleo Challenge, 21 Day Challenge, Low Carb,...

Blog/Tips

The Basics

Posted on January 30, 2015 by Rachel / 0 Comment

The human body is this amazing, super efficient, machine. The more I read about it’s functions and how the different internal systems work together to cre...

Blog/Tips

Why Start Now?

Posted on January 22, 2015 by Rachel / 0 Comment

Why Start Now? Let’s face it. We all struggle with self image at some point or another in our lives. Whether it be a physical self image, or a social stat...

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