Diet, Exercise & Sleep- the Major 3!
I always follow the belief that there are three components to a healthy, balanced lifestyle; and those are Diet (or nutrition- what you are eating on the day to...
Author: Rachel
Sick of Salad? Try these!
So I have been experimenting with some low carb alternatives, because salads have just gotten boring. They taste great, and I still love them, but it’s ni...
Homemade Granola Bars
Truth be told… I love to snack! Who doesn’t, right? Lol 😉 Well, A few years ago, I decided to ditch the over processed boxed granola bars and start ...
Meal Preparation
Ok, for starters I don’t believe in “dieting” per say. I mean think about it… If you do the Paleo Challenge, 21 Day Challenge, Low Carb,...
The Basics
The human body is this amazing, super efficient, machine. The more I read about it’s functions and how the different internal systems work together to cre...
Why Start Now?
Why Start Now? Let’s face it. We all struggle with self image at some point or another in our lives. Whether it be a physical self image, or a social stat...