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Month: August 2015

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Resistance Band Training

Posted on August 27, 2015 by Rachel

So, one of my favorite pieces of equipment is the resistance band. This little piece of rubber can provide a full body workout from almost anywhere! It’s ...

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Truth is… It pays to be nice.

Posted on August 19, 2015 by Rachel

Truth Is… People can be mean. Someone is going to talk shit about you behind your back at some point in your life. Those people usually are talking shit b...

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Flaxseed; Ground or Whole?

Posted on August 4, 2015 by Rachel

So Flaxseed is a plant based food that has been around for a very long time. It is believed that it may reduce the risk of heart disease, stroke, cancer and eve...

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