Month: August 2015

So, one of my favorite pieces of equipment is the resistance band. This little piece of rubber can provide a full body workout from almost anywhere! It’s ...

Truth Is… People can be mean. Someone is going to talk shit about you behind your back at some point in your life. Those people usually are talking shit b...

So Flaxseed is a plant based food that has been around for a very long time. It is believed that it may reduce the risk of heart disease, stroke, cancer and eve...