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Month: July 2015

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Know your vegetables, proper meal planning

Posted on July 22, 2015 by Rachel

When balancing out a meal, often times people think they are balanced if they have some protein, a ton of veggies and often a starchy grain like rice or pasta. ...

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The Body Type Breakdown

Posted on July 19, 2015 by Rachel

Okay, so there are three different body classifications- ectomorph, mesomorph, and endomorph.  Basically, the idea behind this classification system is that our...

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Diet, Exercise & Sleep- the Major 3!

Posted on July 8, 2015 by Rachel

I always follow the belief that there are three components to a healthy, balanced lifestyle; and those are Diet (or nutrition- what you are eating on the day to...

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