Know your vegetables, proper meal planning
When balancing out a meal, often times people think they are balanced if they have some protein, a ton of veggies and often a starchy grain like rice or pasta. ...
Month: July 2015
The Body Type Breakdown
Okay, so there are three different body classifications- ectomorph, mesomorph, and endomorph. Basically, the idea behind this classification system is that our...
Diet, Exercise & Sleep- the Major 3!
I always follow the belief that there are three components to a healthy, balanced lifestyle; and those are Diet (or nutrition- what you are eating on the day to...